Shaolin Arts

Training for Physical, Mental, Emotional, Energetic and Spiritual Development

Grandmastyer Wong Kiew Kit and Sifu Tim Franklin
Shaolin Arts
Zen Arts

Benefit from 5000 years of collective wisdom In-Person, Face-Face & Live Online Training

Whether you have been inspired by the Kungfu movies, or feel a yearning for something missing, or looking to improve your health and vitality, then the Shaolin Arts will surely help you.

Shaolin is more than Kungfu fighting; it is a way of cultivating mind, body, energy and spirit.
It is a way of being - providing increased vital energy, improved health, mental freshness and spiritual joys.

Rich history, Ancient Wisdom

Shaolin has a rich history, benefitting from thousands of years of self-practice and excellence, and a profound understanding of the way the mind-body-energy systems work.

From the many approaches that influenced, informed and developed from the Shaolin arts, you will have the opportunity to practice:

Sifu Kai Jett Taoist Immortality_ZenArts

Dao Yin

Chinese Yoga for Opening the Way

Zen Yoga

Deep, Mindful & Transformational

Sifu Tim Franklin Lifting the Sky - Qigong (Chi Kung)

Qigong

Energy Skills for Health & Vitality

Sifu Tim Franklin Golden Bridge - Shaolin Kung Fu force training

Shaolin Kung Fu

Martial Arts Training

kai-uwe-jettkandt - Neigong
ZenArts
Shaolin Arts

Neigong

The way of advanced Qigong

Sifu Tim Franklin meditating - cultivating energy, mind, spirit.

Neidan

Taoist Inner Cultivation

The Way of Shaolin

Historically, training the Shaolin Arts meant one would work through the various depths and scope of body, energy and mind, training progressively and safely. As each technique and skill is reached, you would progress to the next. No rush, just consistent regular practice, resulting in the benefits that come with training this way.

In Shaolin, there are no belts. When you are ready, you move to the next level.


Triple Cultivation Practice

When you practice the Shaolin Arts, you are training three essential aspects - mind, body and energy, known as ‘Triple Cultivation Training’:

  • Body (Jing)
  • Energy (Chi)
  • Mind (Shen)

 

At the beginning of your training, the focus will be more on preparing the body and mind, letting go of tensions, learning how to relax and remain calm, increasing flexibility, stamina and ease of movement.

The weekly practice will include Yoga, Dao Yin, Qigong, Stances and aspects of Kung Fu, all helping prepare you for more in-depth and advanced training.

I look forward to sharing the benefits of these beautiful arts with you.

 

Sifu Tim Franklin

Sifu Tim Franklin - Shaolin Arts
Zen Arts
Fully Alive

Sifu Tim Franklin

Head Instructor of ZenArts with over 35 years of martial arts experience. Inner Chamber Desciple of Grandmaster Wong Kiew Kit. Wu Fatt (Lineage Holder) of Cotton Palm Art.

Shaolin Kung Fu

Grandmaster Wong Kiew Kit

4th Generation successor of monk Jian Nan of the Shaolin Monastery and Grandmaster of the Shaolin Wahnam Institute with over 65 years experience.

Questions about getting started? Drop us a line to find out more!

Ready to join a class, then please get in touch.