- Zen Arts -
Mind-Body-Energy Training & Therapy
in Bognor Regis & Westergate
- YOGA -
Gentle & Mindful
With a mindful approach to breath, movement, mind and energy yoga helps unblock the body, creates increased flow of movement and develops deeper levels of awareness. We are known for making versatile and personal programs that help you release tension, discomfort and pain. Our classes are ideal from complete beginners to veterans of yoga looking for gentle, meaningful and restorative training.
- QIGONG -
Master your Energy
Qigong is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome illness or unhelpful states, and can also lead to a greater enjoyment of life. Ideal for those who want to take control of their health and wellbeing.
- KUNGFU -
The Way of Shaolin
Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind and deep joy. As a martial art you will learn how to use the arts to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.
If you suffer from back pain it’s no surprise really, as 80% of adults experience symptoms of back pain. So if you suffer from back pain you are not alone.
Over the last 20 years I have helped many clients who suffer from back pain. For some, the back pain has been caused from bad posture, lifting a heavy weight, repetitive strain, herniated discs, fibromyalgia, osteoporosis or via a trauma or accident.
For some however the pain just came on, and won't go away. Many of which have tried numerous methods to alleviate the pain, without success.
WHY WE SUFFER SO LONG…
Around 18 years ago, I fell off an Ostrich!!! I know...but that is another story. The reason I am telling you this is that as a result I suffered massive trauma to my lower back, elbow and self esteem. All of which have took me a long time to sort out.
Overcoming the pain...
The reason it took me a long time to recover was mainly due to a lack of knowledge. I didn't know back then the collective methods I now use in my clinic and teach others.
You are the age of your spine.
You are as flexible as your spine.
That transfers to other areas of your life.
It is always uplifting and enlightening with Tim’s classes. I have started a course of Qi Gong and Kung at Waltham House Studios in Bognor yesterday evening, and loved it. Can’t wait for next Monday.
Really enjoyed my first class for 2019 with ZenArts @ Waltham House Studios last night. I went to the Qigong and Kungfu sessions. Very friendly group and excellent instruction from Tim, left feeling energised and woke up this morning with a clear mind and body lacking the aches and pains which have built up over the past few months. Really looking forward to going again next week and learning more.
Book any 10 classes in advance. To be used over 8 week period. Yoga Qigong Shaolin Kungfu Open to ages 12+ Priorty Access to Courses 10% off Courses and Treatments
Choice of any Classes. To be used over 12 week period. Yoga Qigong Shaolin Kungfu Open to ages 12+ Priority Access to Courses 10% off Courses and Treatments
Choice of any Classes. To be used over 4 week period. Yoga Qigong Shaolin Kung Fu Open to ages 12+ Priority Access to Courses 10% off Courses and Treatments
Choice of any one of 3 classes Yoga Qigong Shaolin Kungfu Open to ages 12+ Priorty Access to Courses
Choice of any one of 3 Classes Yoga Qigong Shaolin Kungfu Open to ages 12+ Priority Access to Courses 10% off Courses and Treatments
Choice of any one of 3 Classes Yoga Qigong Shaolin Kung Fu Open to ages 12+ Priority Access to Courses
Be in control and train the way you want...
When one package ends you can choose any new package to suit your needs.
- Opening -
Monday: 18:30 - 19:30 - Yoga
Monday: 19:30 - 20:30 - Qigong
Monday: 20:30 - 21.30 - Kungfu