- Zen Arts -
Improve your Health, Mobility, Energy Levels, Peace of Mind & Zest for Life, Today...
Mind-Body-Energy Training & Therapy in Bognor Regis & Westergate
Zen Arts Wellbeing Centre at Waltham House, Bognor Regis
Shaolin Kungfu, Taijiquan, Qigong, Yoga & Meditation
- A Mind, Body, Energy Practice to Enhance your Health and Wellbeing
- 19.00 - 20.30
- Train Qigong, Shaolin Kungfu, Taijiquan, Yoga & Meditation
To book your place for a class or to meet me first, please fill out your details below...
The Monday night class at Waltham House in Bognor gives you the opportunity to train in a style or system that best suits your needs right now. My own training consists on meditation, yoga, Taijiquan, Qigong and Shaolin Kungfu. It's what helps keep me healthy, mobile and resilient to the various pressures and stresses life throws at me.
When you join a class you are likely to have your own idea of what you would like to train. And that's great. You may also want to try out the other styles to see if they would help you with your goals. And that's also ok.
The purpose of me teaching multiple disciplines is to give people an interesting and rewarding practice they can do on their own at home and in class, leading to a healthier experience and outlook on life.
If you come primarily for the Kungfu it will include aspects of Zen training - meditation and Qigong, as well as exercises to help you improve your mobility, strength and balance. The same goes if you mostly want to train Taijiquan.
If you are coming mainly to improve your health, and the combat side doesn't really interest you, that's all good. You can focus training the softer side with either Tai Chi, Yoga and Qigong.
The main thing is you can come to a friendly class, meet other like minded people and ENJOY a training session you look forward to doing.
If you are unsure what to do then I am happy to meet you before you join to discuss a training path that best suits your needs right now. And as I also work as a therapist we can talk through any health issues or concerns you may have as well.
Sifu Tim Franklin
It is always uplifting and enlightening with Tim’s classes. I have started a course of Qi Gong and Kung at Waltham House Studios in Bognor yesterday evening, and loved it. Can’t wait for next Monday.
Really enjoyed my first class for 2019 with ZenArts @ Waltham House Studios last night. I went to the Qigong and Kungfu sessions. Very friendly group and excellent instruction from Tim, left feeling energised and woke up this morning with a clear mind and body lacking the aches and pains which have built up over the past few months. Really looking forward to going again next week and learning more.