- Shaolin Arts -

Improve your Health, Mobility, Energy Levels, Peace of Mind & Zest for Life...

Physical, Mental, Emotional, Energy and Spiritual Training & Therapy.

New Shaolin Arts Classes Coming Monday's at 7- 8.30 pm from 5th October...

Yoga, Qigong, Kung Fu New Park Centre Chichester

Would you like to know more about the classes? Click on the drop downs below.

Zen yoga is a branch of physical, energetic and mind training practices that can be found within Zen Buddhist tradition and the teachings of Bodhidharma, the first patriarch of the Shaolin temple.

Our health is affected on the physical, mental and emotional levels. How we hold ourselves, view ourselves, breathe, move, think, eat, sleep, relax and let go, all impact on our wellbeing.

To only train at the physical level limits the opportunity to change and enhance your physical, mental and emotional wellbeing. By training the mind, body and energy you are able to access the various aspects of your being more completely and usefully.

The practice of Zen yoga is a complete system as it is. It also compliments other training of Qigong and Shaolin Kungfu and can be used in combination or separately.

Shaolin Cosmos Qigong

Master your Energy with Qigong

Qigong (also spelt Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome an illness or unhelpful states, and can also lead to greater enjoyment of life. Ideal for those who want to take better control of their health and wellbeing through gentle mindful, easy to learn and practice exercises or are already on a path of cultivation.

Shaolin Kung Fu

An Internal Martial Art from the Shaolin Temple in China

Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind, and deep joy. As a martial art, you will learn how to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.

I have learned so much from my Chi Kung [Qigong] classes, my life has been transformed from a stressed getting old person with palpitations and aches and pains to a healthy pretty calm woman who enjoys life much more.
Dr F De Zulueta

Zen Yoga -supplied by samuel-austin-438854-unsplash

Shaolin Arts Class

£80.00

Shaolin Kungfu, Zen Yoga, Qigong and Zen.
Weekly Shaolin Arts Training for Physical, Mental, Emotional, Energetic and Spiritual Development.
Classes in Chichester and online.

Category: Uncategorized

Description
Reviews (0)

Description

Weekly Shaolin Arts Classes on Monday’s 7 – 8.30 pm (GMT)

Join our Online and face-face classes in Chichester at the New Park Centre – New Dojo

Shaolin has a rich history, benefitting from thousands of years of self-practice and excellence. And also a profound understanding of the way the mind-body-energy systems work. This means that from the many approaches that influenced, informed and developed from the Shaolin arts, you will have the opportunity to practice:

Dao Yin (Chinese yoga)
Zen Yoga (developed from yoga)
Qigong (Art of developing energy)
Shaolin Kungfu (Martial arts)
Neigong (The way of advanced Qigong)
Neidan (Taoist Inner Cultivation)

The weekly class practice will include Yoga, Dao Yin, Qigong, Stances and aspects of Kung Fu. The practice also helps prepare you for more in-depth and advanced training, and get the benefits along the way.

Expected benefits of Shaolin Arts

your body increases flexibility
health, resilience, and stamina are improved
emotions are more stable
energy is increased
and mental clarity develops

Whatever your level of fitness or skill, you are ready and welcome to join.

The classes guide you step-by-step and are open to complete beginners to advanced. As it traditionally was with new students, you start at the beginning. That means you won’t miss any of the important fundamental techniques or skills required for both foundation training, and advanced training.

Shaolin is for everyone

You also do not need to be particularly interested in fighting to benefit from the Shaolin arts, as the training is broad and deep. Some people choose to develop their skills in Qigong and Yoga, whilst others enjoy the challenges and benefits of Kungfu and combat training. Whatever path you choose, you will learn how to deal with conflict, stress and tension better, which many people agree, is a worthwhile pursuit and practice.

Cost

£80 for 4-weeks / 1.5hr lessons (paid in advance). I look forward to sharing the benefits and beauty of the Shaolin arts with you. Sifu Tim Franklin

Reviews

There are no reviews yet.

Be the first to review “Shaolin Arts Class”

Register for a class of ask a question.

Testimonials

It is always uplifting and enlightening with Tim’s classes. I have started a course of Qi Gong and Kung at Waltham House Studios in Bognor yesterday evening, and loved it. Can’t wait for next Monday.
Antonia

Really enjoyed my first class for 2019 with ZenArts @ Waltham House Studios last night. I went to the Qigong and Kungfu sessions. Very friendly group and excellent instruction from Tim, left feeling energised and woke up this morning with a clear mind and body lacking the aches and pains which have built up over the past few months. Really looking forward to going again next week and learning more.
Mark

- Join us -

(New Classes Start 7th September)
Zen Arts @The New Dojo
New Park Centre
New Park Road
Chichester
PO19 7XY
Call: 07950 365879
Email: info@zenarts.co.uk

ZenArts Kung Fu, Qigong, Self-Defense and Meditation at The New Dojo, New Park Centre in Chichester

Prefer one-to-one training or therapy, I offer private online sessions:
ZenArts Wellbeing Centre
Park Cottage, Northfields Lane,
Westergate PO20 3UH
Call: 07950 365879
Email: info@zenarts.co.uk

OFFER T's & C's

The offer of £60 per 4 weeks, for all three classes, for a period of 6 months is open to all existing and new students. This offer replaces the discounted offer £85 per 4 weeks for 3 classes, saving £25 per 4 weeks for a 6 month period. The 6 months end Monday 31st August 2020. The usual price will resume on September 2nd 2020.

The offer of £10 drop-in class for March is open to new students of Zen Arts and replaces the usual £20 drop-in class fee.