- Zen Arts -

Improve your Health, Mobility, Energy Levels, Peace of Mind & Zest for Life...

Physical, Mental, Emotional, Energy and Spiritual Training & Therapy in Chichester & Westergate

New Zen Arts Classes Start 2nd March at the New Park Centre in Chichester...

OPENING OFFERS...

Sign up now or during March for the exclusive price of £60 per 4 weeks for unlimited classes for 6-months.

Or pay just £10 per individual lesson during March if you are new to Zen Arts, as an introductory offer.

(Offer available from now to 31st March 2020)

OFFER T's & C's

The offer of £60 per 4 weeks, for all three classes, for a period of 6 months is open to all existing and new students. This offer replaces the discounted offer £85 per 4 weeks for 3 classes, saving £25 per 4 weeks for a 6 month period. The 6 months end Monday 31st August 2020. The usual price will resume on September 2nd 2020.

The offer of £10 drop-in class for March is open to new students of Zen Arts and replaces the usual £20 drop-in class fee.

A-Way Health & Wellbeing

£20 Drop in or £60 for 4 Classes paid in advance

A Therapeutic Approach to Mind, Movement & Wellbeing
Monday
18.30 - 19.30
Release tension, improve your alignment, posture, movement, energy levels and resilience to live life more in the flow.

Join a Class

Shaolin Cosmos Qigong

£20 Drop in or £60 for 4 Classes paid in advance

A Mind, Body, Energy Practice to Enhance your Health & Wellbeing
Monday
19.30 - 20.30
Overcome illness, pain & improve your mobility, flexibility, energy levels & experience real inner joy

Join a Class

Shaolin Kung Fu

£20 Drop in or £60 for 4 Classes paid in advance

Internal Martial Arts for Self-Defense, Life Enhancment & Success
Monday
20.30 - 21.30
Effective & Enjoyable Martial Arts Training Giving you Complete Physical, Mental, Emotional, Energetic & Spritual Health

Join a Class

Would you like to know more about the classes? Click on the drop downs below.

A-Way Health & Wellbeing Classes

A Therapeutic Approach to Mind, Movement & Wellbeing

Whether you are dealing with pain, anxiety, overwhelm, mobility issues or lackluster, we all have a unique story to share about why and how we experience life as we do. Perhaps like many it can seem like no single approach has worked for you yet or maybe you are looking for something more gentle and restorative for self-practice.

Tai Chi, Qigong, Yoga, and Meditation are all well-established practices that lead to positive health benefits. Over the last 20 years, I have worked as a therapist, searching for simple and effective methods my clients can use to help themselves improve their physical, mental and emotional wellbeing.

A-Way uses the best methods I know, practice and teach to help you improve your alignment, posture, movement, energy levels and resilience to live life more in the flow, whilst releasing the tension, pain, and blockages. The gentle, mindful, restorative approach means it is suitable for all levels of fitness, flexibility, and health.

During these classes, you will learn how to develop a self-practice using methods and techniques from Tai Chi, Qigong, Yoga, and Meditation to improve your natural healing system.

It’s worth knowing that there is not only ‘one way’ that could work for you, but there is ‘A-Way’.

Shaolin Cosmos Qigong

Master your Energy with Qigong

Qigong (also spelled Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome an illness or unhelpful states, and can also lead to greater enjoyment of life. Ideal for those who want to take better control of their health and wellbeing through gentle mindful, easy to learn and practice exercises or are already on a path of cultivation.

Shaolin Kung Fu

An Internal Martial Art from the Shaolin Temple in China

Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind, and deep joy. As a martial art, you will learn how to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.

DISCOUNTS

Save Money with Multiple Classes

Choose 1 type of class and pay for 4 sessions in advance £60
Choose 2 types of class and pay for 4 sessions of each in advance £75
Choose 3 types of class and pay for 4 sessions of each in advance £85

Get Started

Student Discount

£40 ONLY Per 4 Weeks / Any Classes

Discount available to fulltime students at school, college or university
Train A-Way, Qigong or Shaolin Kung Fu
Proof will be required

Apply

Commitment and Flexibility...

To get the best benefits from your classes it's best to train regularly and consistently. One way of doing this is to come to class every week and train at home a little each day. I also appreciate that busy life schedules and demands can get in the way of you being able to turn up every week. If you are paying monthly or blocks of classes in advance it can feel like you're losing out when you miss a class. That's why with Zen Arts I have made it the best of both worlds. You can enjoy the flexibility of a drop in price if you think your training schedule is going to be more occasional, or you can pay in advance for 4 classes (saving you money) and use them anytime within an 8 week period.

I have learned so much from my Chi Kung [Qigong] classes, my life has been transformed from a stressed getting old person with palpitations and aches and pains to a healthy pretty calm woman who enjoys life much more.
Dr F De Zulueta

Zen Yoga -supplied by samuel-austin-438854-unsplash

Testimonials

It is always uplifting and enlightening with Tim’s classes. I have started a course of Qi Gong and Kung at Waltham House Studios in Bognor yesterday evening, and loved it. Can’t wait for next Monday.
Antonia

Really enjoyed my first class for 2019 with ZenArts @ Waltham House Studios last night. I went to the Qigong and Kungfu sessions. Very friendly group and excellent instruction from Tim, left feeling energised and woke up this morning with a clear mind and body lacking the aches and pains which have built up over the past few months. Really looking forward to going again next week and learning more.
Mark

- Join us -

News: 2nd March 2020 we are moving to:

Zen Arts @The New Dojo
New Park Centre
New Park Road
Chichester
PO19 7XY
Call: 07950 365879
Email: info@zenarts.co.uk

ZenArts Kung Fu, Qigong, Self-Defense and Meditation at The New Dojo, New Park Centre in Chichester

Prefer one-to-one training or therapy, I offer private sessions at:

ZenArts Wellbeing Centre
Park Cottage, Northfields Lane,
Westergate PO20 3UH
Call: 07950 365879
Email: info@zenarts.co.uk