- Shaolin Arts -

Improve your Health, Mobility, Energy Levels, Peace of Mind & Zest for Life...

Physical, Mental, Emotional, Energy and Spiritual Training & Therapy.

Each set of classes is run in a block of 4 on Monday's 7-8.30 pm Online.

(Note: No Classes on UK Bank Holidays)

If you are not sure about when to start your training, then please get in touch to see when the next available entry date is.

Uncategorized
Gravity Yoga One-One
£249.00 Add to cart
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Therapy Consultation
£90.00 Add to cart

Would you like to know more about the classes? Click on the drop downs below.

Dao Yin

Dao Yin
- Opening the Way -

A good translation for Dao Yin is “guiding and pulling“. More technically explained pull out or to release (pain/ blockages). This reflects the idea that one can pull the qi out of from ailing part and move it either to or from a specific area in the body.

Dao Yin involves gentle movements of the body in all kinds  of different positions together with deep breathing and the focused mental guiding around the channels and body parts.

In Dao Yin you will learn a basic set of exercises to release tension/ blockages within meridians, muscles, tendons and fascia.

One student described the Dao Yin exercises as a short cut to a Qigong state of Mind. I have found the exercises are useful for releasing tensions at the physical and mind level, increase self-awareness and ability to relax under pressure. You can use them as opening the way for Qigong practice or as stand-alone exercises.

Zen Yoga

Zen yoga is a branch of physical, energetic and mind training practices that can be found within Zen Buddhist tradition and the teachings of Bodhidharma, the first patriarch of the Shaolin temple.

Our health is affected on the physical, mental and emotional levels. How we hold ourselves, view ourselves, breathe, move, think, eat, sleep, relax and let go, all impact on our wellbeing.

To only train at the physical level limits the opportunity to change and enhance your physical, mental and emotional wellbeing. By training the mind, body and energy you are able to access the various aspects of your being more completely and usefully.

The practice of Zen yoga is a complete system as it is. It also compliments other training of Qigong and Shaolin Kungfu and can be used in combination or separately.

Shaolin Cosmos Qigong

Master your Energy with Qigong

Qigong (also spelt Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome an illness or unhelpful states, and can also lead to greater enjoyment of life. Ideal for those who want to take better control of their health and wellbeing through gentle mindful, easy to learn and practice exercises or are already on a path of cultivation.

Shaolin Kung Fu

An Internal Martial Art from the Shaolin Temple in China

Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind, and deep joy. As a martial art, you will learn how to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.

More about the Shaolin Arts

If you would like to know more about the Shaolin Arts before joining a class then click the button.

Learn More

I have learned so much from my Chi Kung [Qigong] classes, my life has been transformed from a stressed getting old person with palpitations and aches and pains to a healthy pretty calm woman who enjoys life much more.
Dr F De Zulueta

Zen Yoga -supplied by samuel-austin-438854-unsplash

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Testimonials

It is always uplifting and enlightening with Tim’s classes. I have started a course of Qi Gong and Kung at Waltham House Studios in Bognor yesterday evening, and loved it. Can’t wait for next Monday.
Antonia

Really enjoyed my first class for 2019 with ZenArts @ Waltham House Studios last night. I went to the Qigong and Kungfu sessions. Very friendly group and excellent instruction from Tim, left feeling energised and woke up this morning with a clear mind and body lacking the aches and pains which have built up over the past few months. Really looking forward to going again next week and learning more.
Mark

- Join us -

Note: Due to Covid19 classes are currently online only
Zen Arts @The New Dojo
New Park Centre
New Park Road
Chichester
PO19 7XY
Call: 07950 365879
Email: info@zenarts.co.uk

ZenArts Kung Fu, Qigong, Self-Defense and Meditation at The New Dojo, New Park Centre in Chichester

Prefer one-to-one training or therapy, I offer private online and in-person sessions:
ZenArts Wellbeing Centre
Park Cottage, Northfields Lane,
Westergate PO20 3UH
Call: 07950 365879
Email: info@zenarts.co.uk

OFFER T's & C's

The offer of £60 per 4 weeks, for all three classes, for a period of 6 months is open to all existing and new students. This offer replaces the discounted offer £85 per 4 weeks for 3 classes, saving £25 per 4 weeks for a 6 month period. The 6 months end Monday 31st August 2020. The usual price will resume on September 2nd 2020.

The offer of £10 drop-in class for March is open to new students of Zen Arts and replaces the usual £20 drop-in class fee.