The Monday night class at Waltham House in Bognor gives you the opportunity to train in a style or system that best suits your needs right now. My own training consists on meditation, yoga, Taijiquan, Qigong and Shaolin Kungfu. It's what helps keep me healthy, mobile and resilient to the various pressures and stresses life throws at me.

When you join a class you are likely to have your own idea of what you would like to train. And that's great. You may also want to try out the other styles to see if they would help you with your goals. And that's also ok.

The purpose of me teaching multiple disciplines is to give people an interesting and rewarding practice they can do on their own at home and in class, leading to a healthier experience and outlook on life.

If you come primarily for the Kungfu it will include aspects of Zen training - meditation and Qigong, as well as exercises to help you improve your mobility, strength and balance. The same goes if you mostly want to train Taijiquan. 

If you are coming mainly to improve your health, and the combat side doesn't really interest you, that's all good. You can focus training the softer side with either Tai Chi, Yoga and Qigong.

The main thing is you can come to a friendly class, meet other like minded people and ENJOY a training session you look forward to doing.

If you are unsure what to do then I am happy to meet you before you join to discuss a training path that best suits your needs right now. And as I also work as a therapist we can talk through any health issues or concerns you may have as well.

Sifu Tim Franklin