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I've been training with Tim for about 6 weeks now and I have to say I'm loving it and look forward to class every week. I feel so much better in myself, I sleep better, my shoulders no longer hurt from sitting at a computer all day, I have more energy and I'm more aware of my mind being clearer which has helped me focus so much more which is benefitting my business. Both of my brothers practice and teach Tai Chi and Qi Gong but are from out of the area, they have been on at me for years to try it, I wish I'd listened to them sooner. Tim is great teacher and with the knowledge he has you would be silly not to try it.