Shaolin Kung Fu
Focus the Mind, Develop your Energy, Learn Self Defense and achieve Self-Mastery with Shaolin Kung Fu. A mind/body/energy/spirit practise.
An Internal Martial Art from the Shaolin Temple in China
Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind, and deep joy. As a martial art, you will learn how to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.
A 1 hour online class every Tuesday at 19.15
Can be purchased individually each lesson or as part of a 4-week package including other classes.