Learn the energy art of Shaolin Cosmos Qigong to generate and manage our energy more usefully, help overcome an illness or unhelpful states, and can experience a greater enjoyment of life.
Master your Energy with Qigong
Qigong (also spelt Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome an illness or unhelpful states, and can also lead to greater enjoyment of life. Ideal for those who want to take better control of their health and wellbeing through gentle mindful, easy to learn and practice exercises or are already on a path of cultivation.
A 1 hour online class every Monday at 19.50
Can be purchased individually each lesson or as part of a 4-week package including other classes.