Cognitive Behavioural Therapy

£90.00

Cognitive Behavioural Therapy helps you change unhelpful thought and behaviour patterns. Get the skills and support you need to help you approach challenging situations differently. CBT can be used to help manage depression, anxiety and stress. It can also benefit long-term health conditions such as chronic fatigue, fibromyalgia and irritable bowel syndrome.

Tim has many years of experience in working with people to increase their health and vitality. He has a down to earth, compassionate approach, giving you the confidence to make lasting changes to improve your quality of life.

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Description

Cognitive Behavioural Therapy helps you change unhelpful thought and behaviour patterns. Get the skills and support you need to help you approach challenging situations differently. CBT can be used to help manage depression, anxiety and stress. It can also benefit long-term health conditions such as chronic fatigue, fibromyalgia and irritable bowel syndrome.

Tim has many years of experience in working with people to increase their health and vitality. He has a down to earth, compassionate approach, giving you the confidence to make lasting changes to improve your quality of life.