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Shaolin Cosmos Qigong Retreat

Monkton Court Wyld, Bridport, Dorset
18th to 22nd Jan 2018 

Generating Energy Flow
For Health and Happiness

Dan Tien Breathing
Building and Focusing Energy for Inner Strength and Stability

Cosmic Shower
Refining, Directing and Expanding for Growth and Development

Bone Marrow Cleansing

For Enhanced Awareness and Application of Energy

Qigong Retreat

Previous course at Monkton Wild Court in October 2017


‘Entering Stillness’ & ‘Flowing Stillness’.

Deepen your skills and experience of ‘An Absence of Unnecessary Tension’.

Learn how to generate and manage energy flow.

Stand, move and flow with ease, coming away feeling relaxed, energised and engaged.

Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of generating and managing energy flow for clearing illnesseshaving more energy and generally feeling happier and healthier.

Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of generating and managing energy flow for clearing illnesseshaving more energy and generally feeling happier and healthier.

Qigong (Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. The word Qigong means ‘energy work’ or ‘skill in using energy’. And the greater the “Kung” or skills, the more benefits you get. That’s why we run our courses – to help you learn and deepen these energy skills and therefore get more benefits.

At the course you will:

Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life

Get a direct experience of energy working for you and the confidence to practice at home

Understand how Qigong skills can be used to address specific issues in your everyday life and how to apply it to your work, wellbeing and play.

Qigong, Energy Flow & an Absence of Unnecessary Tension

At the simplest level anyone who has an absence of unnecessary tension in their body and their mind will have excellent energy flow. Anyone who has excellent energy flow will find their health is good, they’ll feel energized and will feel peaceful and joyful in their day-to-day lives.

Shaolin Cosmos Qigong directly teaches the skills that make this clearing and flowing a reliable, repeatable process. At Fully Alive we have been learning and developing how to get these skills across to people simply and directly for many years. What often surprises people is how little time is needed each day to get the benefits of Shaolin Cosmos Qigong. Also, you don’t need to be already fit or flexible to start or practice Qigong.

Most people find that practicing Qigong helps them develop internal awareness, which in turn helps with the understanding of how energy flows, how it affects our health and our outlook on life. This gives us the opportunity to apply ourselves, and our energy in new ways.

At Fully Alive we have always made it our focus to help people understand how to apply these arts in their everyday life.


Monkton Wyld Court provides full board accommodation for £53 per night on a shared room basis; this includes bed, breakfast, lunch and dinner. Other type of accommodation may be available. See http://monktonwyldcourt.co.uk/bed-and-breakfast-hostel-camping/ for further details.

Bone Yoga

Sunday 15th October

Monkton Wyld Court, Bridport, Dorset

Learn "Bone Yoga" 1 Sequence which includes a “Bone Meditation”.
Bathe in a Restorative Yoga Session.
Come away feeling relaxed, refreshed and restored.

“Bone Yoga” is a gentle yoga/movement sequence suitable for all levels.
The focus of “Bone Yoga” is on the skeletal system and ligaments, and follow the same principles of engagement that is use in Zero Balancing.
Through gentle conscious movements/yoga asana’s students will focus on getting to and feeling the “Blue Line”, (the first place of contact/engagement), and gently moving into the end range of motion.

Bone Yoga works gently and mindfully and well within our comfortable range of motion, and specifically moving from the “blue line”, feeling it’s energetic engagement qualities. Developing an internal kinesthetic body felt experience of the first place of engagement will give a new dimension of safety and stability to yoga.

For many a seasoned yogic, this may well be a new way of experiencing asana’s, and for beginners it’s gentle, mindful approach makes it perfect introduction to yoga.

About Paul Cohen

Paul qualified as an Acupuncturist in 1985, gained his certificate as a Zero Balancer in 1992 and graduated as a Zero Balancing teacher in 1996. He qualified as an Advanced Yoga Teacher in 2016.
Paul teaches in NZ and internationally, and lives and works on Waiheke Island, New Zealand.

Many of the insights of “Bone Yoga” comes from Paul’s Zero Balancing background and his understanding of skeletal system. He has merged Zero Balancing and Yoga into a fascinating new style and focus of yoga, “Bone Yoga”.


Please get in touch for more information on retreats.

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