cosmos man

Energy Arts in a modern world - why they work and why we need them...

This 1-Day Seminar took place on the 21st August 2016 - Bognor Regis.

Zen meditation, Qigong, Tai Chi and Kung Fuall names that can conjure up legends and mystery. But are these practices relevant in today’s world?

Actually, there have been huge developments in neuroscience, epigenetics, neuroplasticity and the understanding of how mind directly affects physical health over the last few years. This information shows clearly and directly how these old practices did and can still play a role in good physical and mental health.

So why is it that so few people know about or practice these arts?


For thousands of years the masters of genuine energy arts have practiced how to live a happy, healthy and rewarding life. But until recently, many of the real methods had been kept secret. Much of what has been passed on has only been a watered down version of the original high level art. As a result people have only been getting a fraction of the potential benefits. The real high level energy arts were and are much more. They include form, mind and energy, into one single practice. It saves a lot of time and effort and helps people get the benefits quicker.


I have spent the last 15 years practicing, benefitting from and then teaching these arts, and have helped make a real difference for many people.


On August 21st I will be giving a one-day seminar to pass on these arts, including:

  • What the genuine energy arts really are
  • How you can use the arts to overcome pain, illness and increase vitality
  • Why the arts simply work in our modern world and why we need them
  • How the arts can be practiced
  • How to get the benefits, such as better health, more energy, mental freshness and happiness
  • Exercises you can practice and take home with you


If you are interested in taking a course in Qi Gong please fill out the form


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To get the best out of practicing Qi Gong you’ll need to learn how to generate an energy flow.

Without the ability to generate an energy flow you’ll only get the benefits of a gentle exercise. Genuine Qi Gong gives you much more.
An excellent way to learn these skills is to join a courses like ‘Introduction to Qi Gong'

Introduction to Shaolin Cosmos Qi Gong Course


The benefits of practicing a high-level energy art, such as Shaolin Cosmos Qi Gong are immediate. You don’t have to wait to months or years to feel increased energy, a clearer mind or a sense of peace… you can enjoy it now!

Next Course Date TBC

Cost £120 (£100) for members of Shaolin Wahnam or Fully Alive)Shaolin Wahnam Centre, Waltham House, Towncross Avenue, Bognor Regis

Practicing a high level energy art…

When practiced correctly the art of Shaolin Cosmos Qi Gong (Chi Kung) promises good health, increased energy, mental freshness/clarity and spiritual growth from an efficient 15-minute daily practice. This can be achieved by developing the correct and necessary skills for practicing high-level Qi Gong. These skills can range from ‘Self Manifested Chi Movement’ to ‘Pulsating with the Cosmos’.

Many people believe that the practice of Qi Gong is made up of a number of patterns that can be followed in sequence, like in ‘Tai Chi Dance’. Whilst Qi Gong does involve movement and forms, it is actually ‘the art of energy’. To get the real benefits you need to develop skills. These skills include the ability to relax physically, mentally and emotionally, to experience an absence of unnecessary thinking and tension, to enter a Qi Gong state of mind and to generate a flow of energy. Later these skills can be used for further development and deeper practices.

Qi Gong

Aims of the course…
In our school we aim to make the learning progressive, practical and easy to understand and follow, so that each practitioner comes away from the course with some real-world everyday benefits, not just the form. In this course you will learn the beginners skills that result in a more relaxed body and mind, increased energy and energy flow. These skills can be used for clearing illness, improving health, increasing energy, having a clearer mind and experience spiritual joy.

The benefits of practicing a high level art…

The Art of Shaolin Cosmos Qi Gong is both deep and rich in its skills and outcomes and in the past took practitioners many decades of practice to gain the benefits. As a result of the distilled teachings of our Grandmaster - Wong Kiew Kit, 4th generation successor of the monk Jiang Nang, from the Shaolin Temple, we are able to pass on these essential skills in a much shorter time. People who have practiced with our school have reported positive benefits from taking just one course.


Who is this course for?

This course is obviously useful for beginners or those who have never practiced Qi Gong (Chi Kung) before – it sets them on the right road with some essential skills that can put into practice right away. If you are an already skilful Qi Gong practitioner this then becomes a Masterclass. 

Level 1
Eighteen Lohan Hands - Part 1
The first 8 exercises of the Eighteen Lohan Hands which correspond with the Eight Pieces of Brocade.
Co-ordinate form and breathing and generate an energy flow.
To maintain general good health and vitality.
A clear understanding between chi kung, which is energy exercise, and gentle physical exercise

Date TBC, 2016
Duration 8 Weeks
Time TBC
Cost £130
Requirement None
Book info@zenarts.co.uk
Location Shaolin Wahnam Centre, Waltham House, Bognor Regis


18 Lohan Art (Sap Pat Lor Hon Kung)
Forms: The 18 exercises of the Eighteen Lohan arts.
Skills:Co-ordinate form and breathing and generate internal force.
Application:To develop internal force for increasing energy levels.
Philosophy:To understand and develop the skills required to generate internal energy through the practice of Qi Gong (Chi Kung)

Date TBC (12Weeks)
Time TBC
Cost £180
Requirement None
Book info@zenarts.co.uk
Location Shaolin Wahnam Centre, Waltham House, Bognor Regis


Shaolin Kung Fu Level 1 - 12 Week course
Fundamentals of Shaolin
Date Monday - Please contact us of next enrolment date
Time 20:00 - 21:00
Cost £60 per 4 weeks
Requirement None
First Lesson Free 
Book info@zenarts.co.uk
Location Shaolin Wahnam Centre, Waltham House, Bognor Regis


Taijiquan Level 1 - 12 Week course
Fundamentals of Taijiquan
Date Wednesday - Please contact us for next enrolment date (12Weeks)
Time 20:00 - 21:00
Cost £80 per 4 weeks (London)
Requirement None
First Lesson Free 
Book info@zenarts.co.uk
Location The Study Society, Colet House, 151 Talgarth Road, London


Way of the Shaolin Warrior
A a fun and active way to bring balance to life; increasing agility, mental freshness and building the skills for martial application.

Start Date Every Monday
Duration Weekly classes
Time 7pm – 8pm
Cost First lesson Free. Then £40 per 4 weeks.
Requirement None
Book here
Location Shaolin Wahnam Centre, Waltham House, Bognor Regis

Shaolin Golden Bell Training

We regularly run courses on Qi Gong, Taijiquan & Shaolin Kung Fu.
If you would like to join a course or train with our school...

Contact Us