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Aims courses…
In our school we aim to make the learning progressive, practical and easy to understand and follow, so that each practitioner comes away from the course with some real-world everyday benefits, not just the form. Courses benefit all levels of practitioners from beginners to advanced. Courses result in a more relaxed body and mind, increased energy and energy flow. These skills can be used for clearing illness, improving health, increasing energy, having a clearer mind and experience spiritual joy.

The benefits of practicing a high level art…

The Art of Shaolin Cosmos Qi Gong is both deep and rich in its skills and outcomes and in the past took practitioners many decades of practice to gain the benefits. As a result of the distilled teachings of our Grandmaster - Wong Kiew Kit, 4th generation successor of the monk Jiang Nang, from the Shaolin Temple, we are able to pass on these essential skills in a much shorter time. People who have practiced with our school have reported positive benefits from taking just one course.

Courses taught by 5th Generation Shaolin Master Sifu Tim Franklin

Bone Yoga

Bone Yoga & Qigong

A Synergistic Approach to Healing and Inner Wisdom

Sunday 23rd September - 10am to 4pm

Waltham House Studios, Towncross Avenue,

Join us to learn simple yet profound ways of letting go of tensions, pain and difficult things that lead to illness, lack of energy, stress and depression with Bone Yoga and Cosmos Qigong. A wonderful day for immersing yourself in letting go and feeling great.


Qigong is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. 
Learning how to generate and manage your energy can help you in overcoming illness or unhelpful states and can also lead to a greater enjoyment of life.

The slow, mindful engagement in Bone Yoga, allows the opportunity to feel and to adjust the way we move and to introduce clearer patterns of movement in the body. This has the potential to change old default physical and any associated emotional patterns. For many seasoned yogic, this may well be a new way of experiencing asana’s, and for beginners it’s gentle, mindful approach making it a perfect introduction to yoga.

During the day you will be learning a gentle Bone Yoga routine to help with reduction in body pain/discomfort and Cosmos Qigong to get energy flowing and release held tensions. 

You’ll leave feeling relaxed, refreshed and restored and have simple techniques and ways to help release held tension, pain or difficult things that get in the way of you being free to enjoy life to the fullest.

Qigong and Bone Yoga work effortlessly together as a synergistic approach to health, healing and inner wisdom.

Helps to reduce acute/chronic back pain/issues.
Helps to prevent old physical patterns by discovering new ways to move.
Helps us to become more skilful with our body/mind/breath/breath relationship.
Helps with relaxation, energising, restoring health and resilience.


The cost for the day is £120. 

Places will be limited to 10 people so that each person can receive the individual help needed and experience a personally immersive day of relaxation, letting go and feeling great.

To book your place please use contact form below. Once received we will send you the payment details. Payment is in advance.

Please bring along a yoga mat and a cushion if you have one.

To enquire about a course with us or to book your place please fill out the form

Qigong Retreat

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Sifu Wong Kiew Kit

For improved health, stability and ‘zest’ for life.

Next Date TBC
Waltham House Studios, Towncross Avenue, Bognor Regis, PO21 2DS
9.30am - 4pm
Cost £120

Open to New and Existing Students

If you have practiced the Shaolin arts for some time, you would have already realized that they offer simple, direct and effective methods for improving health, increasing energy, experiencing clarity of mind and can be applied to daily life.

Training Shaolin Arts such as Shaolin Cosmos Qigong or Kungfu includes: learning and developing the skill of energy flow to clear ‘blockers’, as well as developing techniques and skills to experience physical, emotional and mental relaxation.

Once a student has successfully learnt how to generate and enjoy a flow of energy through practicing body alignment, relaxation, breath and mindfulness training, they can go on to developing greater levels of internal energy. This practice is known as ‘Building Internal Force’.

Unlike building external strength, internal force relies on ‘skills of generating energy flow’, and is not limited by age, gender or fitness. It can however be used to enhance whatever a person does, including; sports, health, martial arts, healing and enjoying of life.

The increased energy you generate often provides the much-needed fuel to boost everything you do, whilst remaining fresh, energised and calm. And the more energy you have, the better it is.

Internal force training includes specific stance training called Zhang Chuan, Qigong skills, directing energy with mind and breath work.

In this 1-day course I will be passing on some of the best methods I have learnt and have regularly practiced over the last 15 years+. All of the methods being passed on will help in developing and increasing energy for improved health, stability and ‘zest’ for life.

Beginners are welcome, as are more advanced practitioners.


The cost for this 1-day course is £120. 
If you would like to join this course or host it in your area please fill out the form below.

The techniques taught at this course are:

  • Standing Meditation
  • Flowing Stillness
  • Smiling from the Heart
  • Breath Work
  • Goat Riding Stance
  • Three Circle Stance
  • Horse Riding Stance
  • One-Finger Shooting Zen
  • Tiger Claw
  • Pushing Mountains
  • Flicking Fingers (Sinew Metamorphosis)
  • Intro to Iron Wire


The benefit of Shaolin Cosmos Chi Kung is that by regularly doing a 15 minute practice, illness can be cleared at many levels - physical, emotional and mental. It is wonderful at addressing many chronic difficulties like depression, pain, obsessive thoughts, Chronic Fatigue Syndrome, anxiety and stress. As well as helping people overcome chronic illness it also helps people to increase their energy, have a clearer mind and generally live happier and healthier lives.

8 Pieces of Brocade - Ba Duan Jin

This course was on Sunday 7th January 2018
Waltham House Studios, Towncross Avenue, Bognor Regis, PO21 2DS
9.30am - 4pm \ Cost £120

To host this course in your area please get in touch.

Shaolin Cosmos Qigong

In our school we teach Shaolin Cosmos Chi Kung - as passed on to us by Grandmaster Wong Kiew Kit. These arts and skills were taught by Bodhidharma to the Shaolin monks around 1500 years ago. They include the techniques of the Eighteen Lohan Hands.

The Eighteen Lohan Hands is one of the physical forms used to develop and practice the skills of Chi Kung. The first eight of these forms are commonly known as the 8 Pieces of Brocade or Ba Duan Jin, which are practiced in various ways all over the world.

The Eighteen Lohan Hands is a set of techniques or physical forms. Practiced at the physical level they can help with postural alignment, flexibility and physical conditioning. When practiced using the skills of Chi Kung, and particularly the ability to generate energy flow, any and all of them can be used to clear illness, improve overall health, become more energetic and help with clarity of mind. These Chi Kung exercises can also be used to develop a joyful and open-hearted resonance with the world around us, and appreciation of life. These are the overall or holistic benefits of all genuine Chi Kung.

To get the benefits and to practice without harm it is necessary to have been taught and developed the skills of:

Standing in an uprighting and relaxing wayShaolin Lineage
Absence of unnecessary tension
Coming to stillness
Correct Form
Correct breathing
Chi Kung state of mind
Smiling from the Heart
Experiencing energy flow
Generating an energy flow
Generating a vigorous energy flow
Conscious flow appropriate to the outcome

In this course we will pass on the important fundamental skills and practices of the 8 Pieces of Brocade, as well as explaining the benefits of each of the exercises. Below are the first two exercises of the 8 Pieces of Brocade being taught at the course. 

This exercise works on all meridians and generates an over-all chi flow. Good for postural alignment, back and neck, allergies, fear, self confidence, stress relief, tinnitus, incontinence, haemorrhoids and first aid to injuries. This exercise is considered a wondrous exercise in our school.

This exercise activates chi flow and helps develop internal force. It is beneficial for heart, lungs and skin, and solving problems with high blood pressure and respiration. Its ability to improve memory, vitality, strength of arms and build confidence makes it an excellent exercise for martial artists and sports people.


To get the best out of practicing Qi Gong you’ll need to learn how to generate an energy flow.

Without the ability to generate an energy flow you’ll only get the benefits of a gentle exercise. Genuine Qi Gong gives you much more.
An excellent way to learn these skills is to join a courses like ‘Introduction to Qi Gong'

Shaolin Cosmos Qi Gong Courses


The benefits of practicing a high-level energy art, such as Shaolin Cosmos Qi Gong are immediate. You don’t have to wait for months or years to feel increased energy, a clearer mind or a sense of peace… you can enjoy it now!

Practicing a high level energy art…

When practiced correctly the art of Shaolin Cosmos Qi Gong (Chi Kung) promises good health, increased energy, mental freshness/clarity and spiritual growth from an efficient 15-minute daily practice. This can be achieved by developing the correct and necessary skills for practicing high-level Qi Gong. These skills can range from ‘Self Manifested Chi Movement’ to ‘Pulsating with the Cosmos’.

Many people believe that the practice of Qi Gong is made up of a number of patterns that can be followed in sequence, like in ‘Tai Chi Dance’. Whilst Qi Gong does involve movement and forms, it is actually ‘the art of energy’. To get the real benefits you need to develop skills. These skills include the ability to relax physically, mentally and emotionally, to experience an absence of unnecessary thinking and tension, to enter a Qi Gong state of mind and to generate a flow of energy. Later these skills can be used for further development and deeper practices.

Qi Gong

Level 1
Eighteen Lohan Hands - Part 1
The first 8 exercises of the Eighteen Lohan Hands which correspond with the Eight Pieces of Brocade.
Co-ordinate form and breathing and generate an energy flow.
To maintain general good health and vitality.
A clear understanding between chi kung, which is energy exercise, and gentle physical exercise

Location Shaolin Wahnam Centre, Waltham House, Bognor Regis


18 Lohan Art (Sap Pat Lor Hon Kung)
Forms: The 18 exercises of the Eighteen Lohan arts.
Skills:Co-ordinate form and breathing and generate internal force.
Application:To develop internal force for increasing energy levels.
Philosophy:To understand and develop the skills required to generate internal energy through the practice of Qi Gong (Chi Kung)

Date TBC (12Weeks)
Time TBC
Cost TBC
Requirement None
Location Shaolin Wahnam Centre, Waltham House, Bognor Regis


We regularly run courses on Qi Gong, Taijiquan & Shaolin Kung Fu.
If you would like to join a course or train with our school...

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