Sifu & Logo

A Shaolin disciple, for example, is trained to be courteous and considerate, brave and righteous, assess problems and situations with calmness and clarity and attend to duties with zest and loyalty.

While the philosophy of many martial arts mainly focuses on how to be stoic and hurt the opponent, Shaolin philosophy teaches gentleness and a love for life. The twin pillars of Shaolin philosophy are compassion and wisdom.

— Grandmaster Wong Kiew Kit

1-Day Qigong Course

18 Lohan hands - Part 1

Teachings of Bodhidharma

Sunday 12th November 2017

Practiced at the physical level these exercises can help with postural alignment, flexibility and physical conditioning. When practiced using the skills of Chi Kung, and particularly the ability to generate energy flow, any and all of them can be used to clear illness, improve overall health, become more energetic and help with clarity of mind. These Chi Kung exercises can also be used to develop a joyful and open-hearted resonance with the world around us, and appreciation of life. 

Shaolin Cosmos Qigong


Bone Yoga

Bone Yoga

with Paul Cohen

Gentle Mindful Restful  Restorative

Fully Alive Qigong Retreats

Shaolin Cosmos Qigong

with Tim Franklin

Energy Flow for Health and Happiness

You have a gift as a teacher and made the whole experience relaxed, inspiring and enjoyable. Thank you for an inspiring day. Beatrice H.

Thank you so much for the amazing teaching, it was exactly what we wanted to find. Alex W.

Junior Warriors - from age 6...

Barnham - West Sussex

How can we help our children feel safe, secure and happy in an ever changing world?

This is what we asked ourselves when deciding to pass on the Shaolin Arts in a non-violent and useful way to our children. We knew that training in martial arts can lead to self discipline, calmness, focus, confidence and good health. We also knew that it could be taught in a non-violent way to help the child develop the right skills to do their best in life... not just learn how to punch and kick! We find this approach works on an everyday level - and it’s great fun for the kids too!

Using Shaolin Kung Fu to help develop healthy & happy children

Junior Warriors

The Guardian Lions -
The Search for the Divine Peach


The story takes the reader on a journey of discovering courage and wisdom as two young Guardian Lions, Earth and Sky, face many challenges, with some help from a dragon, a Chinese unicorn and a greedy creature .

Together with inspiration and insights from the ancient system of the Shaolin Arts, ‘The Guardian Lions’ reveals a path to health and happiness often overlooked.

Classes in London


Qi Gong

A 15-minute practice leading to good health, increased energy, mental freshness and spiritual growth.

Next Class 13th September

About Qi Gong



More than a gentle dance... A genuine martial art for good health, increased performance and spiritual development.

Next Class 13th September

About Taijiquan

Fully Alive Centre


Westergate | Surrey | London

A simple yet profoundly effective approach to putting good health back in the hands of the people we treat.

A profoundly effective approach to overcoming illness, restoring good health and increasing energy levels.

Our simple principle for therapy is to put good health back in the hands of the person we are treating. This often means passing on techniques and skills to maintain and increase health (and happiness) as well as treating the person, as a whole. This approach works well for people who have suffered trauma, shock, have unexplained symptoms or a difficulty overcoming an illness or persistent pain.

People who practice these arts stay well – physically, emotionally and mentally. Our experience is that the niggly little physical problems like colds, stomach bugs and headaches just don’t stick.

Wellbeing Centres

High Level Energy Arts

When practiced correctly, as a high-level energy art, the Shaolin and Wudang Arts deliver excellent health, mental and spiritual benefits. They go beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind and a simple, joyous connection with the people and world around you. Whether you practice Qigong, Shaolin Kung Fu or Taijiquan (Wudang Kung Fu) you will develop increased energy levels, flexibility, agility and clarity of mind.

Learn More About This >


Overcoming Chronic Pain


It is estimated that 14 million people, in Britain alone, suffer from chronic pain. 3.5 million reported that their pain is bad enough to stop them from enjoying normal activity. Lower back pain is ranked the highest out of the 291 conditions.

Practicing ‘High Level’ Qi Gong (Chi Kung) can help with overcoming chronic pain. As explained in this interview with Grandmaster Wong Kiew Kit, who was honoured at the 2nd World Qigong Congress for his publications: "Shaolin Chi Kung, an answer to incurable disease" and "Shaolin Chi Kung for stress management and peak performance".


Visit our Video page for the latest videos on training Qi Gong, Shaolin Kung Fu and Taijiquan. Together with tips, foundation training, insights and more...

cosmos man

Fully Alive - Chi Kung and Tai Chi Chuan


The next wave of classes in London has now started, teaching Wahnam Tai Chi Chuan; fundamental skills of Generating an Energy Flow; and framework skill courses.

For more information in joining a class click here.

Shaolin Cosmos Qi Gong

Shaolin Cosmos Qi gong has a lineage stretching back 1500 years 
to Bodhidharma. When practiced correctly this art promises 
good health, increased energy, mental freshness/clarity and 
spiritual growth from an efficient 15-minute daily practice. It also provides the foundation for effective meditation.

From China to the UK…

Our school has a close lineage dating back to the
 Southern Shaolin Temple, in Quan Zhou, China, 
where these arts were originally taught.
 We follow a traditional code of practice for the
 benefit of the students and preservation of the arts.



Learning and Benefitting from Genuine Shaolin & Wudang Arts...

Grandmaster Wong Kiew Kit has dedicated his life to keeping alive and passing on genuine Martial and Energy Arts. At over 70 years old he is a living example of the efficacy of these practices. Over the last 50 years he has taught more than 60,000 students in over 35 countries.

Since 1997 Grandmaster Wong Kiew Kit has answered many questions about the arts. These can be found Here.

We also have the benefit of a 'Discussion Forum', where you can read up or join in with the latest discussions or put a question to an instructor or student. Click Here