for healthier, happier living...
Learn how to make Taoist, Zen and Shaolin meditation, Qi Gong and Kung Fu practices work for you practically in your everyday life for a joyous connection with the world around you.
Overcoming Chronic Pain
It is estimated that 14 million people, in Britain alone, suffer from chronic pain. 3.5 million reported that their pain is bad enough to stop them from enjoying normal activity. Lower back pain is ranked the highest out of the 291 conditions.
Practicing ‘High Level’ Qi Gong (Chi Kung) can help with overcoming chronic pain. As explained in this interview with Grandmaster Wong Kiew Kit, who was honoured at the 2nd World Qigong Congress for his publications: "Shaolin Chi Kung, an answer to incurable disease" and "Shaolin Chi Kung for stress management and peak performance".
Energy Arts in a modern world - why they work and why we need them...
1-Day Seminar 21st August 2016 - Bognor Regis. 09:30 - 17:30
Zen meditation, Qigong, Tai Chi and Kung Fu – all names that can conjure up legends and mystery. But are these practices relevant in today’s world?
During this 1-day seminar I will pass on the benefits of these arts, including:
What the genuine energy arts really are
How you can use them to overcome pain and illness and increase vitality
Why they simply work in our modern world and why we need them
How they can be practiced
How to get the benefits, such as better health, more energy, mental freshness and happiness
Exercises you can practice and take home with you
Wave Sleeves - Hidden Dragon Set
This is the Junior Warrior review video for the Wave Sleeves - Hidden Dragon Set that forms part of the training for level 1. The video shows the set slowly, then in flow then slowly and focused. As taught in class there should be no muscular tension. Relax, relax, relax...
Students should first practice each part of the form slowly. When they can do one pattern well they can move onto the next pattern, and so on. Don’t be tempted to move too fast too soon. Enjoy!
Using Shaolin Kung Fu to help develop healthy & happy children...
How can we help our children feel safe, secure and happy in an ever changing world? This is what we asked ourselves when we decided to pass on the Shaolin Arts in a non-violent and useful way to our children. We knew that training in martial arts can lead to self discipline, calmness, focus, confidence and good health. We also knew that it could be taught in a non-violent way to help the child develop the right skills to do their best in life... not just learn how to punch and kick! We find this approach works on an everyday level - and it’s great fun for the kids too!
A Shaolin disciple, for example, is trained to be courteous and considerate, brave and righteous, assess problems and situations with calmness and clarity and attend to duties with zest and loyalty.
While the philosophy of many martial arts mainly focuses on how to be stoic and hurt the opponent, Shaolin philosophy teaches gentleness and a love for life. The twin pillars of Shaolin philosophy are compassion and wisdom.
— Grandmaster Wong Kiew Kit
Shaolin Summer Camp with Grandmaster Wong Kiew Kit
Guildford, Surrey. 2017 Date TBC.
The Shaolin Wahnam Summer Camp is an annual, international event that allows people to learn high-level Shaolin Arts directly from a lineage holder, Shaolin Grandmaster Wong Kiew Kit (Sifu).
Shaolin Cosmos Chi Kung and Shaolin Kung Fu are the variety of skills that lead to the health, vitality, mental clarity and freshness, and open-hearted enjoyment necessary to live such a life. Click here for more info.
High Level Energy Arts
When practiced correctly, as a high-level energy art, the Shaolin and Wudang Arts deliver excellent health, mental and spiritual benefits. They go beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind and a simple, joyous connection with the people and world around you. Whether you practice Qigong, Shaolin Kung Fu or Taijiquan (Wudang Kung Fu) you will develop increased energy levels, flexibility, agility and clarity of mind.
Shaolin Cosmos Qi Gong
Shaolin Cosmos Qi gong has a lineage stretching back 1500 years to Bodhidharma. When practiced correctly this art promises good health, increased energy, mental freshness/clarity and spiritual growth from an efficient 15-minute daily practice. It also provides the foundation for effective meditation.
From China to the UK…
Our school has a close lineage dating back to the Southern Shaolin Temple, in Quan Zhou, China, where these arts were originally taught. We follow a traditional code of practice for the benefit of the students and preservation of the arts.
Keeping the Genuine Arts Fully Alive...
Grandmaster Wong Kiew Kit has dedicated his life to keeping alive and passing on genuine Energy Arts. At over 70 years old he is a living example of the efficacy of these practices. Over the last 50 years he has taught more than 60,000 students in over 35 countries.
A profoundly effective approach to overcoming illness, restoring good health and increasing energy levels.
Our simple principle for therapy is to put good health back in the hands of the person we are treating. This often means passing on techniques and skills to maintain and increase health (and happiness) as well as treating the person, as a whole. This approach works well for people who have suffered trauma, shock, have unexplained symptoms or a difficulty overcoming an illness or persistent pain.
People who practice these arts stay well – physically, emotionally and mentally. Our experience is that the niggly little physical problems like colds, stomach bugs and headaches just don’t stick.