- Zen Arts -
Mind-Body-Energy Training
in Bognor Regis

- YOGA -
Gentle & Mindful 

With a mindful approach to breath, movement, mind and energy yoga helps unblock the body, creates increased flow of movement and develops deeper levels of awareness. We are known for making versatile and personal programs that help you release tension, discomfort and pain. Our classes are ideal from complete beginners to veterans of yoga looking for gentle, meaningful and restorative training.

- QIGONG -
Master your Energy

Qigong is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. It teaches us how to generate and manage our energy more usefully to help overcome illness or unhelpful states, and can also lead to a greater enjoyment of life. Ideal for those who want to take control of their health and wellbeing.

- KUNGFU -
The Way of Shaolin

Training genuine Shaolin Kung Fu goes beyond the practice of form and movement, teaching you how to develop and manage your energy, for good health, less stress, a clearer mind and deep joy. As a martial art you will learn how to use the arts to defend yourself, helping you avoid conflict and deal with stressful and challenging situations with confidence and calmness. A Zen approach to training mind, body, energy and spirit.

Single Class

£12 1x 1hr Class
  • Choice of any one of 3 classes
  • Yoga
  • Qigong
  • Shaolin Kungfu
  • Open to ages 12+
  • Priorty Access to Courses

12 Classes

£108 Over 12 week period
  • Choice of any one of 3 Classes
  • Yoga
  • Qigong
  • Shaolin Kungfu
  • Open to ages 12+
  • Priority Access to Courses
  • 10% off Courses and Treatments

4 Classes

£40 Over 4 Week Period
  • Choice of any one of 3 Classes
  • Yoga
  • Qigong
  • Shaolin Kung Fu
  • Open to ages 12+
  • Priority Access to Courses

12 Classes

£120 Over 8 Week Period.
  • Book any 10 classes in advance. To be used over 8 week period.
  • Yoga
  • Qigong
  • Shaolin Kungfu
  • Open to ages 12+
  • Priorty Access to Courses
  • 10% off Courses and Treatments

36 Classes

£275 Over 12 week period
  • Choice of any Classes. To be used over 12 week period.
  • Yoga
  • Qigong
  • Shaolin Kungfu
  • Open to ages 12+
  • Priority Access to Courses
  • 10% off Courses and Treatments

12 Classes

£99 Over 4 Week Period
  • Choice of any Classes. To be used over 4 week period.
  • Yoga
  • Qigong
  • Shaolin Kung Fu
  • Open to ages 12+
  • Priority Access to Courses
  • 10% off Courses and Treatments

Be in control and train the way you want...

When one package ends you can choose any new package to suit your needs.

- Opening -
Hours

Monday: 18:30 - 19:30 - Yoga
Monday: 19:30 - 20:30 - Qigong
Monday: 20:30 - 21.30 - Kungfu

- Find us at -
Address

Zen Arts @
Waltham House Studios
Towncross Avenue,
BOGNOR REGIS
PO21 2DS

Call: 07950 365879
Email: info@zenarts.co.uk

The Guardian Lions Play at Barnham Community Hall. A story of courage and wisdom.
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